This course sits at the intersection of well-being and personal development. Every session is designed to be both accessible and actionable. THE content provides a systematic approach to creating a healthy mindset and equips you with tools, frameworks, and PRACTICES that YOU CAN apply TO EVERYDAY LIFE.‍

A practice to explore your relationship to yourself and the world around you by assessing your mindset, potential blocks, creating fresh perspectives, and identifying new habits for optimal growth. 

MINDSET calls

A PLACE TO EMBODY THE PHILOSOPHIES OF STILLNESS, NON REACTIVITY AND PEACE. A CONSISTENT MEDITATION PRACTICE WILL SLOWLY CHANGE AND INTENTIONALLY SHAPE THE INNER-WORKINGS OF YOUR MIND - BODY CONNECTION

Meditation

breathwork

A PRACTICE TO GAIN INSIGHT AND BALANCE THE NERVOUS SYSTEM. THROUGH A CONSISTENT BREATH-WORK PRACTICE, YOU CAN STRENGTHEN YOUR ABILITY TO FOCUS AND REGULATE YOUR EMOTIONAL BODY.

wHAT YOU WILL PRACTICE

ASANA

A PLACE TO FEEL  THE TANGIBLE, IMMEDIATE FEEDBACK OF YOGA. WHILE GAINING STRENGTH AND FLEXIBILITY THIS  PRACTICE WILL CREATE THE FOUNDATION  FOR ALL OTHER PRACTICES.

WHATS INCLUDED

 
WITH VIRTUAL  PRIVATE SESSIONS, PRACTICE ANYWHERE AND EVERYWHERE

8 mindset calls
8 meditation videos
8 breath-work videos
8 Asana videos
2 private sessions
Weekly Recap & Inspiration Email
FREE access to twice weekly zoom classes
Invite a friend to practice PASSES 

* FOR THOSE THAT PREFER PRIVACY. Flourish is also available as a Private course

Participating in the online group Flourish led by Megan was a rewarding and meaningful experience. If you are looking to dive deeper into yourself, your beliefs, mindset, relationships, and daily life then this course is for you. Megan is an excellent teacher and brings her ample experience in yoga, breathwork and meditation to the group, creating an inviting space of trust and acceptance. The weekly yoga asana practice videos, reflections, and journaling were just the right complement to the weekly live group sessions. I started the group eager to explore my inner world yet hesitant to share, and as the meetings progressed I became more self-aware, confident, and at ease by learning from the experience of others. Fortunately, Megan is offering additional Flourish courses in the future and I can't wait to join again and undoubtedly recommend to anyone ready for personal transformation.  

Katie - flouish participant

testimonials

With Flourish, Megan has created a beautiful community that continues to support me. Flourish has enriched my understanding of what was a superficial grasp of yoga topics and introduced lifelong tools and practice that have been the missing pieces I needed. This led to mindset shifts that have brought awareness, understanding, and ease into the complicated areas of my life.

jack - flouish participant

testimonials

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Get in touch

I would love to hear from you.
Please contact me, to set up an introduction call, if you're interested in learning more about working together.

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Megan Eastman